In Unit 3’s personal assessment on a scale of 1 – 10
was:
A.
Physical Wellbeing – Rating 7
B.
Spiritual Wellbeing – Rating 8
C.
Psychological Wellbeing – Rating 6
Now, I think I would
score myself the same, because I don’t feel that I’ve improved enough to change
my scores, but I do feel a difference overall.
There is a sense of calm that wasn’t there before, a sense that I have
the power to change negative to positive when I need to.
My goals are to become
more physically fit, cultivate a calm, peaceful mind and to maintain my relationship
with God. I would like to incorporate
yoga into my schedule but I haven’t had a chance to yet. There are opportunities daily to practice
having a calm mind. Prayer and
meditation on God’s word is already a part of my life.
This course has been a
big step outside of my comfort zone. Each
exercise has had a degree of difficulty, and I think that’s to be expected with
something new. I can’t say that this is
something that I would be helping someone else with, and at this point I don’t
see how this will fit into my career choice, but I can be open enough to assist
clients find the right option for them.
